There's nothing better (or more important) than a good night's sleep, so join Karen Gain, a respiratory therpaist and clinic representative from Careica Health, an organization who supports those suffering from sleep related issues such as snoring, sleep apnea and insomnia, for an information session on the connection between sleep and healthy aging. Learn about common sleep changes, practical strategies for improving sleep quality, and how better rest can support overall health, energy, and well-being in your daily life.
The Age-Friendly Speaker Series is a partnership with the Okotoks Public Library to share information on topics relevant to healthy aging and to learn about the resources and supports that are available locally.
This is a free, drop-in event and registration is not required. Find the full Age-Friendly Speaker Series event schedule at the link below: