Registration Required
Ages 11-14yrs
Program facilitated by Minds Matter Wellness Coaches
Runs the week of July 13 to July 16 from 12:15pm - 1:30pm
Each lesson begins with ice breakers to build relationship and connection. Participants will explore and learn through hands-on activities addressing and opening discussions surrounding mental health and stigma.
Lesson Themes:
- Riding the wave: Understanding big emotions: emotional regulation and managing intense feelings.
- My identity - My Strength: Exploring self-esteem, identity and building confidence.
- Stress busters: Coping skills and stress management.
- Connections and Kindness Crew: Social skills and understanding and building empathy.
- Future me and growth mindset: Confidence and resilience.