Tune in for an informative session on pelvic floor health and why it matters at every stage of life from Pelvic Floor Physiotherapist, Leona Ham. Learn about common concerns, prevention strategies, and practical ways to support strength, mobility, and overall well-being through education and healthy habits. This session will also discuss the connection between pelvic floor health and incontinence, available supports and treatments that are available.
The Age-Friendly Speaker Series is a partnership with the Okotoks Public Library to share information on topics relevant to healthy aging and to learn about the resources and supports that are available locally.
This is a free, drop-in event and registration is not required. Find the full Age-Friendly Speaker Series event schedule at the link below: