POUND® (Family Friendly) with Tamara Boivin is a full body workout that fuses movement and music to improve focus, coordination, physical fitness, and flexibility!
Embrace your creativity and ROCK OUT—ultimately building strength, confidence and releasing stress. This workout is easily modifiable and can be applied to men, women and kids of all ages and abilities, so get the whole family involved!
What you need: space to move, yoga mat (optional), running shoes, drum sticks/kitchen utensils or hands.
Classes are free, and no registration is required. All classes are online, so enjoy them from the comfort and safety of your home!
Please click on the webinar link to join (a few minutes before class starts):