Join popular yoga instructor Shawna Stienwand for this gentle 45-minute class.
This class is a great option for those who like to do poses or stretches from a seated position or from a chair for support. Gentle kindness is offered to your body and mind throughout this class.
Classes are free, and no registration is required. All classes are online, so enjoy them from the comfort and safety of your home!
Please click on the webinar link to join (a few minutes before class starts):
Classes will also be recorded and available on-demand on the Town's YouTube channel.